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Pick a plan
Perpetua Training account is currently paused. To continue your account you can subscribe to our plan that works for you
Pick a planA structured 5-day progressive training plan designed to increase raw strength, improve power, and develop functional performance. Follow a science-backed approach, track your lifts, and stay accountable through the Perpetua Training App.
Fuel your training with a practical nutrition strategy designed to support strength gains and optimize recovery. You’ll also have access to Perpetua’s in-house nutrition expert to personalize your plan and ensure your energy and recovery needs are met. Trusted by athletes and everyday lifters alike.
Your ultimate blueprint for building strength — with expert coaching insights from the Perpetua team. Learn proven training strategies, avoid common mistakes, and get the support you need to lift heavier, safely, and consistently.
Follow a professionally designed weekly plan that prioritizes progressive overload, compound lifts, and functional strength training. Each week includes clear session breakdowns, key lifts, and planned progressions — ensuring you get stronger consistently over time.
Train with confidence, not guesswork. Our expert coaches provide detailed video instruction, training notes, and cues to help you lift safely, perfect your technique, and maximize strength gains. You’ll understand the why behind each exercise for long-term results.
From squats and deadlifts to presses and Olympic-style lifts, our program emphasizes the fundamental lifts that build raw strength. You’ll progress methodically, refine your form, and develop the power to move heavier loads efficiently.
With our online format, your training fits your lifestyle. Access your sessions via the Perpetua Training App in any gym with standard strength equipment. No missed sessions, just consistent progress wherever you are.
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Our most flexible plan
Choose any of our online gym programs to follow and be ready to work hard, have fun and get the results you’ve always wanted
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Please contact us if you have any other questions
Simply visit the Perpetua Training website and select the Strength Online Program. Sign up instantly, choose your start date, and gain immediate access to the training app.
Absolutely! Our program is designed for all levels, from beginners to advanced lifters. You'll receive structured guidance, progressive training plans, and expert coaching to increase strength safely and effectively.
The program requires access to a standard gym setup, including barbells, dumbbells, racks, and functional training tools. Home gyms can work if well-equipped — our coaches can advise on alternatives.
The program follows a 5-day split, emphasizing major lifts and complementary accessory work, with rest days strategically placed to optimize recovery and strength gains.
Yes! The program is flexible and can be adapted to fit your schedule and fitness level. Progress at a pace that works for you while maintaining consistent improvements.
Absolutely. Nutrition plans are tailored to support strength gains, recovery, and energy. Perpetua’s nutrition experts can help personalize your plan for maximum results.
Yes! Expert coaches are available to guide you. You’ll have access to detailed video instructions, cues, and personalized feedback through the app.
Yes! The online format allows you to train anytime, anywhere. Use the Perpetua Training App at any gym or functional training setup that fits your schedule.
Sign up for the Strength Online Program on the Perpetua website. After registration, you’ll receive immediate access to the app and can start your journey to building strength and power.
