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Pick a plan
Perpetua Training account is currently paused. To continue your account you can subscribe to our plan that works for you
Pick a planA structured 5-day progressive training plan designed to improve endurance, cardiovascular fitness, and full-body performance. Follow a science-backed approach, track your progress, and stay accountable through the Perpetua Training App.
Fuel your training with a practical nutrition strategy designed to support endurance, recovery, and overall performance. Work with Perpetua’s in-house nutrition expert to personalize your plan and optimize results for stamina, energy, and athletic performance.
Your ultimate blueprint for improving fitness and conditioning — with expert coaching insights from the Perpetua team. Learn proven strategies, avoid common mistakes, and get the support you need to increase stamina, speed, and endurance.
Follow a professionally designed weekly plan that balances endurance, strength, and functional conditioning. Each week includes clear session breakdowns, targeted goals, and progressive load to improve fitness efficiently.
Train with purpose, not guesswork. Our expert coaches provide detailed video instruction, training notes, and cues to ensure proper form, prevent injury, and maximize performance. Understand the why behind each session.
From high-intensity intervals to mobility and recovery drills, our program is built on proven conditioning principles. You’ll build stamina, power, and resilience while improving efficiency across all movements.
Access your sessions online via the Perpetua Training App from any gym, park, or home setup. Flexibility ensures consistent progress no matter where life takes you.
Start your free trial now. Cancel Anytime.
Our most flexible plan
Choose any of our online gym programs to follow and be ready to work hard, have fun and get the results you’ve always wanted
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Please contact us if you have any other questions
Sign up for the Perpetua Conditioning Online Program via our website and get instant access to the training app.
Yes! It’s designed for all levels — beginners to advanced athletes. You’ll get structured guidance and progressive sessions to improve endurance and overall fitness safely.
Minimal equipment is required. Standard gym equipment works best, but many sessions can be adapted for bodyweight or home setups.
The program is structured as a 5-day weekly schedule, mixing endurance, strength, and recovery work.
Absolutely. The program is flexible, allowing you to progress at a pace that fits your fitness level and schedule.
Yes! Our nutrition guidance is designed to fuel energy, recovery, and stamina. Personalized support is available from our Perpetua nutrition experts.
Yes! Access detailed instructions, cues, and guidance from expert coaches via the app. You can also reach out for personalized support.
Yes! The online program allows you to access workouts anywhere — gym, park, or home. Flexibility ensures no session is missed.
Sign up on the Perpetua website and gain immediate access to the Conditioning Online Program via the app.
