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Pick a plan
Perpetua Training account is currently paused. To continue your account you can subscribe to our plan that works for you
Pick a planA structured 5-day progressive training plan designed to build strength, endurance, and race-specific skills to help you perform at your peak on race day. Track your progress, benchmark your fitness, and stay accountable through the Perpetua Training app.
Fuel your performance with a clear, practical nutrition strategy designed for both race day and recovery. You’ll also have access to Perpetua’s own nutrition expert to help you personalise your plan and optimise your results. Trusted by athletes who’ve gone on to podium.
Your ultimate blueprint for conquering HYROX — with expert guidance from the Perpetua coaching team. Get the strategies, insights, and support you need to maximise your performance and crush your next event.
Follow a professionally designed weekly plan that balances strength, conditioning, and HYROX-specific skill work. Each week includes clear session breakdowns, rest days, and progressions to help you peak at the right time — whether you’re prepping for your first race or chasing a personal best.
Train with purpose, not guesswork. Our expert coaches provide detailed video instruction, training notes, and cues to help you move efficiently and stay injury-free. You'll gain the “why” behind every workout and develop the mindset needed for race day success.
From sled pushes to wall balls, our program targets the unique demands of HYROX. You'll build technical efficiency in each movement station, improve transitions, and train under fatigue — so nothing on race day comes as a surprise.
The online format means flexibility. Access your sessions via our training app from any gym or location that fits your schedule. All you need is a standard functional training setup — no more missed sessions, just consistent progress wherever you are.
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Our most flexible plan
Choose any of our online gym programs to follow and be ready to work hard, have fun and get the results you’ve always wanted
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Please contact us if you have any other questions
Just head to Perpetua Training’s website and look for the HYROX Online Program. You can sign up instantly, choose your start date, and get immediate access to the training app.
Absolutely. The program is designed for all levels — whether it’s your first race or you’re aiming to beat your previous time. Every session is scalable, and you’ll get guidance every step of the way.
You’ll need access to functional training kit: dumbbells, kettlebells, a sled (or sled alternative), rower, ski erg, wall balls, and a treadmill or track for running. Most wellequipped gyms will have everything you need.
Most people train 4–5 days per week. The program includes optional sessions, recovery days, and flexibility so you can fit it around your schedule.
No worries. The app allows you to adjust your schedule and pick up where you left off. Life happens — we’ve built the program with that in mind.
You’re supported the whole way. Every session comes with coaching notes, demo videos, and clear instructions. Plus, you can ask questions and submit form videos if you want feedback.
100%. This isn’t just general fitness — it’s built specifically around HYROX. You’ll train every movement station, improve your pacing, and be ready to perform when it counts.
You can start at any time and prep for your own race timeline. The programming runs in progressive blocks that work well whether your event is 4, 8, or 12 weeks away.
It’s a full-spectrum program — strength, conditioning, skill, and endurance. You’ll build capacity and power at the same time, with a clear focus on performance.
Definitely. The sessions are effective and time-conscious. Whether you’re training early, late, or during a lunch break, it’s designed to be flexible and realistic.
You might be training remotely, but you’re not alone. Join our online community of HYROX athletes through Perpetua, share progress, ask questions, and stay motivated with people on the same path.
Everything is logged through the app — your sessions, performance data, and personal bests. You’ll be able to see clear progress over time and stay accountable.
