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Pick a plan
Perpetua Training account is currently paused. To continue your account you can subscribe to our plan that works for you
Pick a planA structured 5-day progressive training plan designed to maximise hypertrophy, increase strength, and sculpt your physique. Follow a science-backed approach, track your progress, and stay accountable through the Perpetua Training App.
Fuel your training with a clear, practical nutrition strategy designed to support muscle growth and optimise recovery. You’ll also have access to Perpetua’s in-house nutrition expert to help you personalise your plan and achieve your best results. Trusted by athletes and everyday lifters alike.
Your ultimate blueprint for building muscle and strength — with expert coaching insights from the Perpetua team. Learn proven training strategies, avoid common mistakes, and get the support you need to accelerate your progress and achieve your physique goals.
Follow a professionally designed weekly plan that prioritises hypertrophy, progressive overload, and balanced training splits. Each week includes clear session breakdowns, targeted muscle groups, and planned progressions — ensuring you build strength and muscle consistently over time.
Train with confidence, not guesswork. Our expert coaches provide detailed video instruction, training notes, and cues to help you master technique, avoid injury, and maximise muscle growth. You’ll understand the why behind each exercise and build a foundation for long-term results.
From compound lifts to isolation work, our program is built on proven bodybuilding principles. You’ll apply progressive overload, optimise training volume, and refine your form — giving you the tools to build size, strength, and symmetry.
With our online format, your training fits your lifestyle. Access your sessions via the Perpetua Training App in any gym with standard equipment. No missed sessions, just structured progress wherever you are.
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Our most flexible plan
Choose any of our online gym programs to follow and be ready to work hard, have fun and get the results you’ve always wanted
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Please contact us if you have any other questions
Simply visit the Perpetua Training website and select the Bodybuilding Online Program. You can sign up instantly, choose your start date, and gain immediate access to the training app. Perpetua Training
Absolutely! Our program is designed for all levels, from beginners to advanced lifters. You'll receive structured guidance, progressive training plans, and expert coaching to help you build muscle and strength safely and effectively.
The program requires access to a standard gym setup, including free weights, machines, and cardio equipment. If you're training at home, a well-equipped home gym can also work; feel free to reach out for advice on adapting the program to your available equipment.
Our bodybuilding program follows a 5-day split, focusing on different muscle groups each day, with rest days strategically placed to optimize recovery and growth.
Yes! The program is flexible and can be adjusted to fit your schedule and fitness level. Whether you prefer to train early mornings, evenings, or weekends, you can pace yourself to ensure consistent progress.
Absolutely. The program includes a comprehensive nutrition plan tailored to support muscle growth and recovery. You'll also have access to Perpetua’s nutrition experts to personalize your plan and optimize your results.
Yes! Our team of expert coaches is here to support you. You'll have access to detailed video instructions, training notes, and cues to help you move efficiently and stay injuryfree. Plus, you can reach out through the app for personalized guidance.
Yes! The online format means you can train anytime, anywhere. Access your sessions via the Perpetua Training app from any gym or location that fits your schedule. All you need is a standard functional training setup.
Simply sign up for the Bodybuilding Online Program on our website. After registration, you'll receive immediate access to the training app, where you can start your journey towards building muscle and strength.
